Trivandrum, Kerala

+91 9895 123 642

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300 Hour Hatha Flow Yoga Teacher Training In Varkala‬

  • Revision of 200 hours TTC
  • Patanjali Yoga Sutra and Bhagavad Gita in Detail
  • Advance Yoga Anatomy and Yoga Massage Techniques
  • Effect Of Yoga as a Therapy in Different Ailments
  • Use of Props and its benefits
  • Prenatal and Postnatal Yoga
  • Kids Yoga
  • Ayurvedha and Yoga in detail
  • Hatha and Vinyasa Sequencing in detail
  • Advance Pranayama and Meditation techniques in detail

Hatha Yoga Guidelines


  • Hatha Yoga Guidelines
  • Science of Hatha Yoga
  • Opening & Closing Mantras
  • Sun Salutation – Surya Namaskara
  • Moon Salutation – Chandra Namaskara
  • Sun Salutation Variations
  • Designing a hatha yoga class

Study of Asanas


  • Getting in and getting out of a posture
  • Improvisation
  • Corrections
  • Teaching Practium
  • Surya Namaskara
  • Standing postures
  • Sitting Postures
  • Backbending Postures
  • Supine posture
  • Finishing postures

Yoga Anatomy


  • Introduction to Human Body Systems
  • Skeletal System
  • Muscular system
  • Respiratory System
  • Digestive system
  • Endocrine system
  • Cardiovascular system
  • Nervous system
  • Reproductive system

Asana Procedures


  • Core Principles of Asana Practice
  • Sequencing & Drawing Postures
  • The Science of Asanas and their benefits

The Yogic Diet


  • Food
  • Relationship between food and our emotions

Yoga Philosophy


  • Foundations of Yoga
  • Concept of Abhyasa and Vairagyam
  • Ashtanga Yoga (The 8 limbs of Yoga)

Kriyas & Shatkarmas


  • Jala Neti
  • Laghoo Shankaprakshalana
  • Agnisara Kriya
  • Kapalabhati
  • Trataka

Relaxation Methods


  • Quick Relaxation Technique
  • Yoga Nidra
  • Deep Relaxaion Technique
  • Sound Healing Relaxation Technique

Metaphysics of Yoga


  • Concept of Nadis
  • Concept of Koshas
  • Concept of five Pranas
  • The chakras

Study of Pranayama (breathing exercises) & Bandhas


  • The Science of Breathing
  • Four Aspects of Pranayama
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Full Yogic Breath
  • Nadi Shodhana

Study of Pranayama (breathing exercises) & Bandhas


  • Bramhari
  • Bastrika
  • Kapalabhati
  • Sheetali & Sheetkari
  • Ujjayi
  • Moola, Uddhyana, Jalandhara & Maha Bandha.

Mudras (Yoga in your hands)


  • What are Mudras and how to use them
  • Mudras related to five elements.

Sample Schedule

7:00-9:00 Asana and Pranayama practice
9:00-10:00 Breakfast
10:00-1:00 Yoga Philosophy
1:00-3:00 Lunch Break
3:00-4:00 Yoga Theory
4:15-5:45 Asana and Pranayama Practice
6:00-7:00 Chanting and Meditation
7:00-8:00 Dinner

Asana sequences

  1. Basic postures of shivananda sequence
  2. Ashtanga Vinyasa sequence
  3. Iyengar Yoga
  4. Prenatal Yoga
  5. Kids Yoga

Accommodation

Accommodation of the students will be in our nearby guest house. The Guest House is only 3mins walking distance from the school. Both Single and shared rooms are available. The rooms are clean, airy and simple. Both the school as well as Guest house are located in a quiet and safe residential area. There are Super Markets, Fruits & Vegetable stores, Juice shops and Restaurants nearby.

Reference Books


Certificate of Yoga Professionals – Quality Council of India , Books on SIVANANDA Training Principles , Books on Bihar School of Yoga Training Principles , Books on Ashtanga Vinyasa Training Principles ,

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